About Meditation:

 

Relax and enjoy this peaceful journey inward, as we explore the true connection of mind and body through meditation, a proven technique to lower stress and anxiety. There are many modalities of meditation. I tend to use visualization, mindfulness and breathing techniques. I often incorporate nature into my meditations to renew our connection to the earth and its healing, nurturing power. Give yourself permission to open your heart and mind and to experience an overall sense of well-being.

 

Meditation helps you achieve:

  • A grounded state of being

  • Clarity around issues in your life

  • Relief from stress and anxiety

  • More restful sleep

  • Living in the present moment

  • Pain relief

  • Letting go of old patterns, bahaviors and habits

  • Balance (Spiritual/Emotional/Physical)

  • A stronger connection to the earth and others

  • Acceptance

  • A peaceful heart

  • Closure

  • Relief from grief

Kansas City Energy Healing, Meditation & Guidance

"... the meditation practice was peaceful, much needed and made me a different person afterwards."
 

– Meditation Client